Gone off Track this Summer? Gained A Few Pounds? 5 Tips to Find Your Way Back

September 28, 2017

I love the Summer! The beautiful warm weather, the beach days, family visiting from abroad, spending more time out of the house. However, that means that we eat out a lot more. It’s nice and all, but I’ve packed on a few extra pounds, not nice, plus I really miss eating home cooked meals. There ...

8 Essential Tips to Stay Healthy When Travelling

I hope you are all enjoying your summer holidays! I recently went on a last-minute trip, and boy, was I unprepared! I’m that ‘list’ kind of person who has everything researched, worked out...

Vegan Baked Apples

Growing up, apples were always my favourite fruit. Mom always said “an apple a day keeps the doctor away” and I really believed that :-) , so I couldn’t understand why I was at the dentist all t...

Feeling Stuck? How To Move Forward and Live The Li...

I have a habit of being too hard on myself and looking back at decisions and choices I’ve made and continuously kicking myself, over and over again. One could say that I’m stuck in the past and it...

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