8 Essential Tips to Stay Healthy When Travelling

July 18, 2017

I hope you are all enjoying your summer holidays! I recently went on a last-minute trip, and boy, was I unprepared! I’m that ‘list’ kind of person who has everything researched, worked out, planned and documented, but for this trip I hadn’t done any of those things. ‘Let’s be spont...

Vegan Baked Apples

Growing up, apples were always my favourite fruit. Mom always said “an apple a day keeps the doctor away” and I really believed that :-) , so I couldn’t understand why I was at the dentist all t...

Feeling Stuck? How To Move Forward and Live The Li...

I have a habit of being too hard on myself and looking back at decisions and choices I’ve made and continuously kicking myself, over and over again. One could say that I’m stuck in the past and it...

5 Tips To Restore & Maintain Balance In The G...

The importance of gut health is becoming more and more apparent. Through studies that have been done and new ground breaking discoveries, we now know that our health, both on a physical and psychologi...

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