Sauerkraut, A Natural Probiotic

January 23, 2017

Sauerkraut - Essential for Gut Health I didn’t know what sauerkraut was until a couple of years ago. I was never introduced to it as a child, however pickled cucumbers were one of my favorites growing up. Never homemade though, only store bought. So obviously, when I learnt how to make my own ...

Juicing for Gut Health

Improving Gut Health A couple of months ago I started having major issues with my gut. None of the symptoms were new to me, as I have been dealing with these since my teens, but they were much worse,...

Conversation With Your Body

Listen to your body! I was visiting my daughter in Greece for a few days. It was very relaxing and energizing at the same time. I love Thessaloniki; with its ‘ancient’ and its ‘modern’ side b...

Super Sugar Free Energy Balls

Dairy and Sugar-free Dessert Recipe   These days I’ve been experimenting with dairy and sugar free dessert and sweet snack recipes, trying to find something ‘quick and easy’. As most...

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