Sauerkraut, A Natural Probiotic

January 23, 2017

I didn’t know what sauerkraut was until a couple of years ago. I was never introduced to it as a child, however pickled cucumbers were one of my favorites growing up. Never homemade though, only store bought. So obviously, when I learnt how to make my own pickled cucumbers, I was very excited, ...

Juicing for Gut Health

A couple of months ago I started having major issues with my gut. None of the symptoms were new to me, as I have been dealing with these since my teens, but they were much worse, to the point where I ...

Conversation With Your Body

I was visiting my daughter in Greece for a few days. It was very relaxing and energizing at the same time. I love Thessaloniki; with its ‘ancient’ and its ‘modern’ side by side, and its amazin...

Super Sugar Free Energy Balls

These days I’ve been experimenting with dairy and sugar free dessert and sweet snack recipes, trying to find something ‘quick and easy’. As most of you have noticed by now, I love my sweets a...

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