5 Tips To Restore & Maintain Balance In The Gut

February 13, 2017

The importance of gut health is becoming more and more apparent. Through studies that have been done and new ground breaking discoveries, we now know that our health, both on a physical and psychological level, our behavior and our susceptibility to disease depends on how healthy and balanced our gu...

Conversation With Your Body

I was visiting my daughter in Greece for a few days. It was very relaxing and energizing at the same time. I love Thessaloniki; with its ‘ancient’ and its ‘modern’ side by side, and its amazin...

I Love This Time Of Year…

Why is it that some of us wait for family and friends to visit from abroad, to do things like: go to that restaurant we’ve been checking out for the last year, drive to that beach we’ve heard so m...

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