8 Essential Tips to Stay Healthy When Travelling

July 18, 2017

Eating healthily while travelling I hope you are all enjoying your summer holidays! I recently went on a last-minute trip, and boy, was I unprepared! I’m that ‘list’ kind of person who has everything researched, worked out, planned and documented, but for this trip I hadn’t done any o...

Vegan Baked Apples

Sweetness without refined sugar Growing up, apples were always my favourite fruit. Mom always said “an apple a day keeps the doctor away” and I really believed that :-) , so I couldn’t understa...

Feeling Stuck? How To Move Forward and Live The Li...

Changing old habits that can die hard... I have a habit of being too hard on myself and looking back at decisions and choices I’ve made and continuously kicking myself, over and over again. One cou...

5 Tips To Restore & Maintain Balance In The G...

Micro-biotic Gut Health is Essential! The importance of gut health is becoming more and more apparent. Through studies that have been done and new ground breaking discoveries, we now know that our ...

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