Bread with Zea flour

February 28, 2016

Going 'Gluten Free' A while back I decided to go ‘gluten free’ It hasn’t been as easy as I thought, and I still occasionally have products that contain gluten. I use the 90/10 rule, eating healthy foods most of the time (90% of the time) and eating less healthy foods on occasion (10% of...

Cypriot Pumpkin Pies, Village Skies and Family Tie...

Pumpkin, what a versatile winter vegetable! My recipe today is for pumpkin pies, or “kolokotes” as we call them in Cyprus. This delicious snack is a traditional Cypriot recipe and you will find d...

Vitamin D To The Rescue

The benefits of Vitamin D Today was a lovely sunny day! We have many of those here in Cyprus, even in the winter, but we’ve had really cold and rainy weather the last week. I know, I know, compared...

Why Diets Don’t Work

Diets don't work! I was chatting with a friend about dieting. She has tried many different diets in the past and is now embarking on the next fad diet. In her own words her weight “is like a yoyo...

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