Lemon Water – A Great Way To Start A Cleanse After Your Holiday Binge!

January 4, 2016

Lemon and warm water, simple and beneficial! I can’t believe it took me so long to actually start doing this as a “first thing in the morning” ritual. I noticed, since practicing this simple ritual, that I rarely feel the need to drink coffee or even tea in the morning, my digestion seems ...

Why Fermented Foods Are Good For You

Fermented Food Benefits Having experienced a bloated abdomen and bad digestion for most of my teenage and adult life, I have tried almost everything. Although eating whole foods, drinking more water,...

If you want to be the author of your own destiny, and see yourself writing your own success story

Please contact me to get the process started.