Work with Me
An imbalanced body usually causes literally dozens of interconnected health issues to present, whilst at the same time engendering a negative outlook. The overall result of this is people, especially those in their late thirties and way beyond, falsely believe themselves to be ‘getting old’.
I use the concept of Integrative Nutrition to turn the clock back on many of these issues. It’s often the multiple pressures of looking after other people, work commitments, constant e-mail, too much social media, and general modern life malaise that causes people not to have time for themselves.
Crucially, that lack of time to care for yourself means that people are eating the things that simply don’t suit them, nor do they find time to exercise, even if that’s just a brisk walk every day..
Handouts, homework and taking responsibility for yourself YOUR way…
The good news is that I don’t advocate a specific diet. We are all bio-individual.Generalist ‘fad’ diets in themselves usually don’t work. In
fact, they create obstacles because success is almost never achieved, so people stop trying to improve. We will assess the Secondary
Foods that suit you, according to your current issues and perhaps symptoms.
It’s all about balance, and sometimes we just need someone to listen to us, be supportive but also hold us accountable.
My program isn’t just a ‘fix and forget’ strategy. You will receive handouts specific to your goals and needs and have regular email support
between sessions, think of it as homework between lessons! But it’s not hard work, because, deep down, we all know what is good or bad
for us and I probably won’t be telling you anything you don’t know already. You will learn to listen to your body and the process will